How Do You Lower Cholesterol Without Medication

How do you lower cholesterol without medication? Is it really possible? Yes it is. Lowering cholesterol naturally is just as effective as using prescription drugs. You can reduce your intake of saturated fats and trans fats, increase your intake of HDL "good cholesterol" foods, and exercise more. Doing these three things alone can make a huge impact in your lifestyle and improve your overall health. Not only will you have a healthier heart; you will have a better life, and have a greater chance of living longer till your golden ages.

To avoid suffering from heart attack, stroke, or other cardiovascular diseases related to high cholesterol, you can also take natural cholesterol busting supplements as well as vitamins and nutrients to boost your immune system. Heart failure due to high cholesterol levels is something you shouldn't brush off your shoulders and laugh about; right now the leading cause of death in the States is heart attack and you shouldn't want to be included in this statistics.

So first you should get yourself checked to confirm if you have high cholesterol. Your doctor would most probably prescribe statins to lower your cholesterol, but talk to him about natural options. You can then take steps to lower your cholesterol at home. You can observe how your body is managing your fat elimination by checking your feces. If it floats, then it means it has a high amount of fat in it eliminated from your body; but if it sinks, it means it has very little fat, which could indicate that your body has absorbed most of the fats you have eaten. If this is the case, then it's a sign that you should eat more soluble fibers to soak up the fats and cholesterol in your body in order to be flushed out from your system the next time you go potty.

It is recommended to eat 57-147g of oatmeal per day or 10-30g of psyllium husks or 2-3 apples (or pears). An alternative is also to eat at least 100-150g of legumes. You can supplement this by taking artichoke leaf extract, de-ionized garlic, or red yeast rice to reduce more of the cholesterol in your body. Many people also swear by the benefits of fish oil in lowering their cholesterol.

Dieting, exercising, and taking natural supplements for lower cholesterol have various cardiovascular and general health benefits, and have a lasting effect on your health. For a healthier heart and a better lifestyle, all of these should be part of your daily regimen. You really don't have to take expensive prescription drugs that have numerous side effects. You can rather treat and manage your cholesterol level through natural means. It's easy as the three simple steps mentioned above. Even doctors advice these healthy ways to feel better, avoid illnesses, especially heart diseases, and hence prolong and improve the quality of your life.

Now you know that treating cholesterol naturally is indeed effective, you can start applying these suggested answers to the question, "how do you lower cholesterol without medication," to improve your health.

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How To Lower LDL Cholesterol Naturally Before It Gets Worse

Your cholesterol can be a pro or a con. Lets talk about what it is! Cholesterol is a plasma that runs throughout your bloodstream, and is found within your fat. There a high density lipoprotein that your body naturally produces. It's necessary so that we can protect our own bodies from cholesterol. High density lipoprotein or (HDL) is opposite of lipoprotein (LDL.) Lipoprotein is bad cholesterol that will clog your arteries and prevent the natural functioning of your body. It will effect your liver and nutrients deliverance to your heart and your brain. It's important to know if you are at risk for high cholesterol, that way you can check on it at an early stage and take care of it before it gets worse. The great thing is that once you know that you have it you are capable of lowering it and maintaining it at a healthy level. After informing yourself you will know how to lower cholesterol.

The most important thing that you need to do is watch what you have been eating. If you have found out that your cholesterol is high in LDL and you have been eating over processed foods, or a lot of meat and dairy products- than you know what the problem is! You need to switch up your diet and do it fast! Those foods are very high in saturated fat, and saturated fat is what causes your cholesterol to rise. You need to avoid foods like meat and eggs. If you are going to eat eggs, then only eat the egg whites. The yolk is very high in cholesterol. Besides eating correctly, there are other remedies that you can improve. Instead of cooking with butter in your pan, than use white wine vinegar or vegetable oil.

Recognise your weight if you are concerned. The worst thing to have is high cholesterol and be overweight. You have a higher risk of (eventually) heart disease, having a stroke or having a heart attack if you are overweight. Did you know that you can actually lower your cholesterol up to 20% if you lost weight? It's difficult to monitor food ingredients and grocery shopping when you're working full time and taking care of a million other things. If you have trouble restricting yourself, then buy pre-packaged meal plans. They will help you to lose weight and they have the sufficient amount of nutrients that your body needs; never a meal that is fried or processed. If exercising hasn't been a thing of the past, it may be another factor in your health problem. You need to have physical activity throughout the week for every aspect of your health! Exercising improves your mood, your metabolism, your physique and will motivate you to eat better after all of your hard work.

Just because you might be ageing it does not mean that you are more prone to having higher cholesterol. As long as you're taking care of yourself and you get regular check ups than you have nothing to worry about; but studies have shown that certain races are more prone to high cholesterol than others. It's the same scale for your age, but African-Americans (more so the women) are more likely to have it and heart disease.

There are medications that you can take for it, such as Statin. Studies have shown that they do work- but, this does not mean that you can excuse yourself from maintaining your health. Along with medication comes self discipline and knowledge of your body. The strength of the medication also depends on what level your cholesterol is at.

If you aren't sure as to whether or not you have LDL, there are no symptoms! After the age of 20 it would be smart of you to take a test, because it is the only way that you will know. You should take extra precaution if you have had a sedentary lifestyle. That includes smoking, drinking, eating habits, your stress level and certain medications. If you are tested the first time with proficient results, than don't assume that you will have the same results five years later. That is why it is recommended that you test your cholesterol every five years! Since there are no symptoms, many realize that they are victim after their first heart attack.

Now that you know how to lower cholesterol, you know that playing it safe is better than taking a risk! If you are not at risk for LDL than consider yourself lucky, and prevent it from ever effecting your lifestyle. I cannot stress enough how much progress will come from eating well and working out! You will find that after you lower your cholesterol, that you will have an abundance of energy! Feeling healthy is the foundation of your world- socially, mentally, physically and emotionally! Your body is sacred and you only have one. If you are capable of something, than you shouldn't let go of it! Don't let go of your health just because you are lazy!

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How Lower Cholesterol Can Help You

You don't have to be a health-conscious person to know how lower cholesterol can help your body. Knowing how you can lower your cholesterol is very significant in improving your overall health. Controlling the food you eat so your body would always have the right level of cholesterol doesn't only make your lifestyle a lot healthier; it would also help you live a longer life in the end.

Balancing your fats (cholesterol) intake is very crucial in preventing heart problems, stroke, and other cardio vascular diseases. That's why it's important to learn more about cholesterol and how to control it.

First, cholesterol is a liver-by product substance in the body that is wax-like or fat-like. It's produced from dietary cholesterol or naturally occurring cholesterol foods like red meat, eggs, dairy foods, and some sea foods. Basically there are two types of cholesterol: LDL (Low Density Lipoprotein) or the "bad cholesterol" and the HDL (High Density Lipoprotein), the "good cholesterol." A healthy level of these cholesterols helps the body to function properly especially in the production of vitamin D, hormones, and acids that help in the digestion of bile. However when you have high cholesterol, or your cholesterol is not in its "optimal" level (you have too many LDL or too little HDL), then you could be at a higher risk for stroke, heart problems, and other cardiovascular diseases as well.

According to the American Heart Association, a person should only consume 300 milligrams of dietary cholesterol per day. And, if you are already diagnosed with high cholesterol, or if you have a heart disease, then you should maintain your intake of dietary cholesterol to only 200 milligrams daily.

How to Lower Your Cholesterol

To lower your cholesterol, you can first lower your intake of both LDL and HDL altogether. On the other hand, you can also just avoid high LDL foods like foods with saturated fats and trans fats. Making it a habit to read the package labels on the food you buy from the grocery store in this case would be really helpful. Avoid red meat, chicken skin, egg (yolks), butter, dairy products, and sea foods like lobster, shrimp, or crabs. You should also stay away from foods with hydrogenated vegetable oil, palm oil, or coconut oil.

Instead, choose foods cooked with unsaturated fats (polyunsaturated and monounsaturated fats) like sesame oil, sunflower oil, canola oil, and olive oil.

Also eat good cholesterol foods like fish rich in omega3 fatty acids, and other cholesterol lowering foods like lentils, walnuts, and almonds. Also try to eat at least ten grams of soluble fiber (oatmeal or beans) daily to soak up and flush out the extra cholesterol in your body.) Also add antioxidant foods diet like berries to diet as well as fish oil and natural or organic cholesterol reducing supplements or other prescription medications like anti high-triglyceride (for diabetics).

Finally, try to quit smoking and exercise more (at least 90 minutes per week). Not only will these reduce your risks for cancers, cardio-respiratory diseases, or obesity; it will also keep your HDL or good cholesterol at a healthier level. If you know how lower cholesterol and a balanced HDL level can help you, then you simply will have a healthier life.

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Study links cholesterol and nonstick coating chemical

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One-third of Americans have bad cholesterol

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