High Blood Pressure Remedies - What You Can Do Without Using Drugs

According to the American Heart Association there are high blood pressure remedies that don't call for drugs that most of the 50 million Americans who have this condition can benefit from. In fact the AMA says that medication is only useful when diet, exercise and changes in lifestyle fail to work. So what are these drug free remedies and why aren't more people using them?

To answer the last part of the question first, our American medical professionals turn to pharmaceuticals first as a matter of routine. That's the way they are trained and that's the most efficient use of the 15 minutes that they typically can allow for each doctor's visit. This is not to say that they don't care, it's just the way our health care system has evolved.

The net result is that treatment for high blood pressure usually involves testing different types of drugs and different doses until a combination is reached that effectively manages blood pressure. The problem of course is the discomfort and unnecessary over dosing that can result from this practice of mixing and matching. People trust their doctors so they accept this practice.

But how much do you know about blood pressure remedies that don't require drugs?

There are no definitive causes for hypertension but there are almost always the same lifestyles that lead up to it. Common characteristics in people with elevated pressure include obesity typically caused by a sedentary lifestyle and a diet high in fats and low in nutrition. Stress is the second common characteristic and with over half of Americans suffering from some form of sleep deprivation that's understandable.

The three things that are common to bringing on HBP, lack of exercise, poor diet and stress are the three things that can just as easily reverse and even cure the condition.

But this is where it can get really complicated and requires more effort than some people are willing to exert.

Exercise

This is an easy one. Exercise is the fastest way to lower blood pressure period. Forty minutes of light aerobic exercises like walking or riding a bike will lower pressure immediately after the exercise ends and keeps it down for approximately 24 hours.

Exercise strengthens the heart muscle making it a more efficient pump, trains the blood vessels to expand during the systolic beat, burns off excess adrenalin and other stress related chemicals and of course over time burns off extra pounds reducing the risk of obesity.

Diet

Thanks to the food processing and packaging industry, and restaurants that are more interested in making a buck than nutrition, eating a healthy diet has become almost impossible. Additives like sodium and high fructose corn syrup (HFCS) are found in all types of processed and packaged foods even the so called reduced fat and low fat varieties.

The only way you can insure you get the nutrition you need is to eat fresh food. The vitamins, minerals and antioxidants that are needed to counter hypertension are most abundant in fresh fruits, vegetables and certain fish. Eating right requires extensive planning. See the AMA's DASH diet for a list of foods that are truly heart healthy.

Stress

In today's uncertain economic environment there's enough stress to go around for everyone and it affects more than just our blood pressure. Stress can be managed in part by diet or rather by avoiding certain foods and drinks in our diet, As mentioned above, exercise burns off the affects of stress and you may want to consider exercising in the evening after a day of building up stress rather than in the morning.

In order for these blood pressure remedies to work you have to have a plan and you have to stick to it. The good news is even if you do just a little bit to improve your lifestyle and diet it will have an incremental impact on your pressure. If you use a home blood pressure monitor (which you absolutely should) you'll be able to get instant feedback on how your efforts are doing.

Home remedies for hypertension do work...it simply takes a commitment to stick to the plan.?

What are you doing to treat your high blood pressure? How is it working for you? Wouldn't it be great to wake up one morning and have the whole problem in your past?

Well it doesn't happen overnight and it doesn't happen at all until you take charge of your health. If you want help with that then you need a plan that charts out exactly what you need to do. Do yourself and your family and at least take a look at this incredibly helpful tool now. Click here.

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How Do You Lower Cholesterol Without Medication

How do you lower cholesterol without medication? Is it really possible? Yes it is. Lowering cholesterol naturally is just as effective as using prescription drugs. You can reduce your intake of saturated fats and trans fats, increase your intake of HDL "good cholesterol" foods, and exercise more. Doing these three things alone can make a huge impact in your lifestyle and improve your overall health. Not only will you have a healthier heart; you will have a better life, and have a greater chance of living longer till your golden ages.

To avoid suffering from heart attack, stroke, or other cardiovascular diseases related to high cholesterol, you can also take natural cholesterol busting supplements as well as vitamins and nutrients to boost your immune system. Heart failure due to high cholesterol levels is something you shouldn't brush off your shoulders and laugh about; right now the leading cause of death in the States is heart attack and you shouldn't want to be included in this statistics.

So first you should get yourself checked to confirm if you have high cholesterol. Your doctor would most probably prescribe statins to lower your cholesterol, but talk to him about natural options. You can then take steps to lower your cholesterol at home. You can observe how your body is managing your fat elimination by checking your feces. If it floats, then it means it has a high amount of fat in it eliminated from your body; but if it sinks, it means it has very little fat, which could indicate that your body has absorbed most of the fats you have eaten. If this is the case, then it's a sign that you should eat more soluble fibers to soak up the fats and cholesterol in your body in order to be flushed out from your system the next time you go potty.

It is recommended to eat 57-147g of oatmeal per day or 10-30g of psyllium husks or 2-3 apples (or pears). An alternative is also to eat at least 100-150g of legumes. You can supplement this by taking artichoke leaf extract, de-ionized garlic, or red yeast rice to reduce more of the cholesterol in your body. Many people also swear by the benefits of fish oil in lowering their cholesterol.

Dieting, exercising, and taking natural supplements for lower cholesterol have various cardiovascular and general health benefits, and have a lasting effect on your health. For a healthier heart and a better lifestyle, all of these should be part of your daily regimen. You really don't have to take expensive prescription drugs that have numerous side effects. You can rather treat and manage your cholesterol level through natural means. It's easy as the three simple steps mentioned above. Even doctors advice these healthy ways to feel better, avoid illnesses, especially heart diseases, and hence prolong and improve the quality of your life.

Now you know that treating cholesterol naturally is indeed effective, you can start applying these suggested answers to the question, "how do you lower cholesterol without medication," to improve your health.

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