Showing posts with label Lowering. Show all posts
Showing posts with label Lowering. Show all posts
Thursday, April 21, 2011

Lowering blood pressure in middle-aged women reduces heart disease risk

ScienceDaily (Jan. 25, 2011) — Large numbers of middle-aged women worldwide could reduce their risk of developing cardiovascular disease (stroke, heart attack and heart failure) and its complications by lowering their blood pressure, researchers report in Hypertension: Journal of the American Heart Association.

Researchers found that high systolic blood pressure (the pressure when the heart contracts) is a powerful risk factor for cardiovascular complications in middle-aged and older women all over the world.

The proportion of potentially preventable and reversible heart disease is almost 36 percent in women compared to 24 percent in men, as measured by 24-hour systolic blood pressure monitoring, researchers said.

Investigators in 11 countries, working on behalf of the International Database on Ambulatory blood pressure in relation to Cardiovascular Outcomes (IDACO), followed 9,357 adults (average age 53; 47 percent women) throughout Europe, Asia and South America for more than 11 years. They analyzed participants for absolute and relative risks of cardiovascular disease associated with systolic blood pressure.

Three major risk factors account for 85 percent of the modifiable (reversible) risk for heart disease in women and men: high systolic blood pressure, high cholesterol and smoking. High systolic pressure is the most important risk factor.

"I was surprised by the study findings that highlight the missed opportunities for prevention of heart disease in older women," said Jan A. Staessen, M.D., Ph.D., director of the Studies Coordinating Center in the Division of Cardiovascular Rehabilitation at the University of Leuven in Belgium. "We found that a 15 mm Hg increase in systolic blood pressure increased the risk of cardiovascular disease by 56 percent in women compared to 32 percent in men."

Researchers estimated the occurrences of cardiovascular disease in women and men that are potentially preventable by lowering blood pressure. The absolute and relative risks associated with high blood pressure were assessed using both ambulatory 24-hour blood pressure monitoring and conventional blood pressure measurements in the doctor's office.

Ambulatory blood pressure monitoring involves measuring blood pressure for 24 hours during participants' daily routine and when asleep. The monitor is a small, portable device programmed to record blood pressures at specific intervals. Ambulatory blood pressure readings have less potential for error and better reproducibility, and provide more accurate estimates of usual blood pressure and prognosis for cardiovascular disease than conventional blood pressure readings.

Ambulatory blood pressure also provides information about blood pressure during nighttime sleep and blood pressure variability. Ambulatory daytime readings are recorded at intervals of about 15 to 30 minutes, while nighttime readings are recorded at intervals of about 30 to 45 minutes. Researchers said that nighttime blood pressure readings are a better predictor of heart disease than daytime readings because readings are more standardized at night than in the daytime. At night, blood pressure is less likely to be influenced by physical activity.

"It is recognized that women live longer than men, but that older women usually report lower quality of life than men. By lowering systolic pressure by 15 mm Hg in hypertensive women, there would be an increased benefit in quality of life by the prevention of cardiovascular disease in about 40 percent in women compared to 20 percent in men," Staessen said.

He recommends that women and physicians become more aggressive in diagnosing and treating high systolic blood pressure.

Researchers are enlarging the database to include other countries and ethnicities. They are developing risk charts based on ambulatory blood pressure recordings to be used by physicians in day-to-day clinical practice.

Co-authors are: José Boggia, M.D., MS.c.; Lutgarde Thijs, M.Sc.; Tine W. Hansen, M.D., Ph.D.; Yan Li, M.D., Ph.D.; Masahiro Kikuya, M.D., Ph.D.; Kristina Björklund-Bodegård, M.D., Ph.D.; Tom Richart, M.D., M.Eng.; Takayoshi Ohkubo, M.D., Ph.D.; Jørgen Jeppesen, M.D., Ph.D.;Christian Torp-Pedersen, M.D., Ph.D.; Eamon Dolan, M.D., Ph.D.;Tatiana Kuznetsova, M.D., Ph.D.; Agnieszka Olszanecka, M.D.; Valérie Tikhonoff, M.D., Ph.D.; Sofia Malyutina, M.D., Ph.D.; Edoardo Casiglia, M.D., Ph.D.; Yuri Nikitin, M.D., Ph.D.; Lars Lind, M.D., Ph.D.; Gladys Maestre, M.D., Ph.D.; Edgardo Sandoya, M.D., Ph.D.; Kalina Kawecka-Jaszcz, M.D., Ph.D.; Yutaka Imai, M.D., Ph.D.; Jiguang Wang, M.D., Ph.D.; Hans Ibsen, M.D., Ph.D. and Eoin O'Brien, M.D., Ph.D. Author disclosures and funding sources are listed in the study. None of the authors has a conflict of interest.

Story Source:

The above story is reprinted (with editorial adaptations by ScienceDaily staff) from materials provided by American Heart Association.

Journal Reference:

José Boggia, Lutgarde Thijs, Tine W. Hansen, Yan Li, Masahiro Kikuya, Kristina Björklund-Bodegård, Tom Richart, Takayoshi Ohkubo, Jørgen Jeppesen, Christian Torp-Pedersen, Eamon Dolan, Tatiana Kuznetsova, Agnieszka Olszanecka, Valérie Tikhonoff, Sofia Malyutina, Edoardo Casiglia, Yuri Nikitin, Lars Lind, Gladys Maestre, Edgardo Sandoya, Kalina Kawecka-Jaszcz, Yutaka Imai, Jiguang Wang, Hans Ibsen, Eoin O'Brien, Jan A. Staessen, and on behalf of the International Database on Ambulatory blood pressure in relation to Cardiovascular Outcomes (IDACO) Investigators. Ambulatory Blood Pressure Monitoring in 9357 Subjects From 11 Populations Highlights Missed Opportunities for Cardiovascular Prevention in Women. Hypertension, 2011; DOI: 10.1161/HYPERTENSIONAHA.110.156828

Note: If no author is given, the source is cited instead.

Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of ScienceDaily or its staff.


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Tuesday, March 22, 2011

Blood Pressure Lowering Strategies That Could Save Your Life!

Hypertension is not in itself a disease, and is referred to as the 'silent killer' as it rarely produces any symptoms. But, over time, it causes excessive force on your artery walls and can seriously compromise many of your body's vital organs - and can even be fatal.

In about 90% of cases the cause of hypertension is unknown. This is referred to as 'primary' or 'essential' hypertension. Some risk factors that contribute to high blood pressure - like family history - are outside your control, but others you can effectively reduce or eliminate by following these proven tips:

1. lose any excess weight. Being overweight means that the amount of blood circulating through your blood vessels increases, creating extra force on your artery walls. Losing as little as 4kg has been shown to bring blood pressure readings down to normal in some cases.

2. Make exercise a part of your everyday routine - walking for just 30 minutes four or five days of the week can significantly lower your blood pressure. However, it is important that you don't begin a strenuous aerobic exercise regime; instead, start slowly with something you enjoy like swimming or golf, and only with your doctor's prior approval and advice.

3. Eliminate or reduce smoking and drinking. Reducing the amount of alcohol you drink can lower your systolic pressure (when your heart contracts like a pump) by up to 5 points and your diastolic pressure (when your heart delates and refills with blood) by about 3 points. The chemicals in tobacco can damage the lining of your artery walls, increasing the risk of cholesterol deposits; and nicotine also constricts your blood vessels and forces your heart to work harder.

4. manage stress - as high levels can cause a dramatic increase in blood pressure. You can help avoid stress by getting ample sleep, saying no to extra tasks and staying calm and patient. Specific relaxation techniques such as massage, yoga, and meditation can be beneficial for reducing stress.


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