If you were to look up a diet for Hypertension , you would probably come across the dash diet online,the DASH diet is a great diet I have lost 20 pounds ,and I feel better and stronger and healthier,because of it ,I feel I can cope with living with hypertension,I will provide the link to the free primer I found online
www.nhlbi.nih.gov/health/public/heart/hbp/dash/new_dash.pdf
hope this helps you in your fight with hypertension!!!
There is also tons of stuff on amazon.
